ME Fit - FRAME

FRAME believe in the transformative power of movement – not just for your body, but for your mind and spirit. They specialise in offering classes across a range of disciplines, from yoga and pilates, to dance, barre and boxing.

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Over the course of the retreat, you’ll dive deep into a carefully curated schedule of workouts, yoga, and mindfulness activities designed to sync with your body’s needs, all while soaking up the energy of like-minded individuals. You’ll leave feeling stronger, happier, and equipped with the knowledge and tools to continue thriving long after the retreat ends.

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Join us for an unforgettable weekend of movement, empowerment, and rejuvenation – because at FRAME, it’s all about making you feel your best, every single day.

Spaces are limited, so don’t wait to secure your spot and experience the ultimate fitness escape!

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What to expect:

• Dynamic, hormone-boosting workouts

• Mindful movement and recovery sessions

• Expert talks on how to optimize your fitness with your body’s hormones

• Nutritious, delicious meals to fuel your body and mind

• A supportive, empowering community to keep you motivated

 

Ready to take your fitness journey to the next level? We can’t wait to move, recharge, and thrive with you!